Simone Biles: Be the Best You

Simone Biles: Be the Best You

In last month’s blog we talked about developing a “Mental Health Workout Plan” to build a stronger consciousness. We would have never imagined that on July 27, 2021 with bravery and courage, Simone Biles would put her Mental Health Workout Plan to the test. She went...
Minding Your Mental Health Workout Plan

Minding Your Mental Health Workout Plan

You know how we create a physical health workout plan to build muscle (what we desire) and burn fat (what we no longer want)? The fat didn’t appear overnight, although it may feel like it, so we must remain consistent in the process to actualize what we are hopeful...
MMHP New Blogger Introduction

MMHP New Blogger Introduction

Hello MMHP Family, Please, let’s welcome the newest member of our organization as MMHP Blogger: Stephanie M. Jackson, M.A., M.Ed.,Founder & CEO of H.O.P.E. Eternally, LLC In 2018, Ms. Jackson launched her own business: H.O.P.E. (Helping Other People Evolve)...

Getting Started with Therapy

Therapy is a lot like a relationship. Being willing to both give and receive will help strengthen the relationship. Thinking about what you need from therapy and what you can give is an important first step. If you’ve never been to therapy before, you may have...