Minding Your Mental Health Workout Plan

Minding Your Mental Health Workout Plan

You know how we create a physical health workout plan to build muscle (what we desire) and burn fat (what we no longer want)? The fat didn’t appear overnight, although it may feel like it, so we must remain consistent in the process to actualize what we are hopeful...

Getting Started with Therapy

Therapy is a lot like a relationship. Being willing to both give and receive will help strengthen the relationship. Thinking about what you need from therapy and what you can give is an important first step. If you’ve never been to therapy before, you may have...